-
Squats Before And After Please!
Am having a very down day today and am in need of some motivation and support! I've always had a really small flat butt and it gets me so down as my hubby is a total butt guy :( I hate wearing jeans as they sag around my butt and i feel so embarrased when i walk in front of my hubby and if he tries to touch me. I feel like…
-
Eating More and Losing Weight?!
Hey all :) Am very confused today! So for the last week i have gone completley off the rails on my diet. I've had 2 takeaways and went out for a family meal and ate a carverey and desert and as well as all of that have been snacking on cakes and chocolate... but i've lost 3lb?! My weight loss had stalled for about a month…
-
Newbie Squats Help!
Hello all :) I was wondering if you could suggest what size weights i need and what type of equiptment (barbell etc) as i am pretty clueless and i seriously want to build my glute muscles and i have literally no butt. Any advice would also be very much appriciated. Thanks :) x
-
Will i lose weight on Atkins? Please Help :)
Hello, I started loosing weight in march, i was 205lb and now am 159lb. I lost the weight through eating 1200 calories and exercising. I want to be 130lb and i am getting married at the end of next month and want to lose as much of that weight as possible. I hit a weight loss wall last month and dont seem to be losing…
-
Weight Loss Plateau? - Help!
Hello, Can someone please shed some light on my situation please?? I have lost about 40lb since having a baby in febuary by strictly eating 1200kcal a day and all before 5pm and doing light exercise for 30 minuites a day (A post partum exercise DVD and a 10 minuite squat routine) I stopped losing weight on the last week of…
