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Rest days and cheat days: how do you manage them?
Really curious as to how everyone balances them out, or if they indulge in them at all. Do you have rest days where you're entirely off, or do you rotate focus so as to not overwork a certain area? Do you have cheat days, and if so, how often and what do you allow yourself? Do you have your rest and cheat day happen at the…
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I WANT MORE YOUNG FRIENDS (because I'm young, not because I'
My name is Tara, I'm 24, and I have about sixty more pounds to lose. I will comment the **** out of your updates in a positive, helpful way and if you feel like doing that for me sometimes, that'd be awesome, too. Be my fraaaaan. (Please.)
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Custom calories or do you follow MFP's recommendations?
Hi, all! I'm new to this thing (sort of, at least the messageboards section) and was wondering if you all have had the most success following MFP's recommended number of calories for the day or if you've had more luck calculating the number you should have yourself? Different calorie estimators always seem to give me…
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Serious this time...seriously.
So, as many of us have, I have tried about a dozen different ways of dieting before and while I have had some serious success in the past, it wasn't lasting. I've often tried to diet with friends, but one of two things always seems to happen: we're either too easy on each other's shortcomings when we do keep it up or one…
