Wow! I can't believe I've stuck to eating healthier for 4whole weeks, no sugar, no alcohol ...just healthier choices. My meals now consist of things like salmon, tuna, chicken, beef, eggs, veg/salad, plain F/f yogurt ( LSA in my smoothies), fruit, cannellini beans, couscous & rice occasionally. I spice them up with chilli…
Hi there! I'm in the zone, something clicked and I've decided to do something about my health. So I've been taking one day at a time ( from Jan 1st 2014) and I'm doing great. So far I've said goodbye to 8lbs and another 62lbs to go. I've cut out sugar, alcohol, I'm eating reduced amounts of carbs, eating plenty of veg &…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…