4 weeks update (1wk of MFP)
Wow! I can't believe I've stuck to eating healthier for 4whole weeks, no sugar, no alcohol ...just healthier choices. My meals now consist of things like salmon, tuna, chicken, beef, eggs, veg/salad, plain F/f yogurt ( LSA in my smoothies), fruit, cannellini beans, couscous & rice occasionally. I spice them up with chilli…
