Hello I do 3 sometimes 4 Les Mills Body pump classes a week. But I am just wondering if that is too much? I do not want to bulk as my main aim is to lose weight. Currently my weights are as follows Warm up 7kgs Squat - 25kgs Chest - 10kgs Back - 17kgs Biceps - 7kgs Triceps - 5kg plate and 2.5kg plate for kick backs Lunge…
I am stuck in a rut, I am not losing weight, please can someone have a look at my food diary and exercise regime. code is 1234 I origionally thought I was doing to much exerxise and not eating enough so I have increased my calorie intake. I am getting stronger as I have been able to increase my weights in my body pump…