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What does a 3000 Calorie Diary Look like?
MFP - What's up? So here's my dilemma. My workouts are getting really long and burning a ton of calories. They can burn anywhere from 500 to 1200+ calories depending on the day. The issue I'm still having is not eating enough calories. While my body is pretty close to where I wanted it to be, I don't want to put it in…
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Runners: Increasing my current pace
Hi, I'm currently averaging about 7.1 mph @ 3 mile interval. I would like to get to 8 mph. I've been running for about 4 years on/off. I have been pretty dedicated this last year. What techniques would you recommend to do this? How long does it typically take.
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Training 3hrs: How do you balance it with your life?
Hey there, I'm writing this post because I've finally have gotten to the point where my workouts are really, really, really long! As I continue to shock my body, I'm definitely starting to see the results I want, however, my sessions are becoming up to 3 hours (I usually end up rotating some of the things I do just because…
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Confused...
Hello, I'm totally confused right now. I have been eating pretty good for the last six months and have been working out intensively. I'm a runner and average about 10 -20 miles per week. I've noticed that my weight has stopped dropping recently. It has been fluctuating around 175. I have 5 more pounds I want to drop before…
