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300g of protein???
I am a 300 lb man and exercise regularly. I have moved from mostly cardio to mostly strength training and am starting to supplement with creatine, whey, etc. I keep reading that I should consume 1g of protein per pound of body weight per day. Even with 4+ shakes a day I am not getting there! How do I increase my protein…
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350 consecutive days... adding more friends
I am active daily and don't keep friends on my list who are not. If you're looking for motivation and support, feel free to add me. 43 yro male from MN. Easy going and try to hit the gym 5 days a week.
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Nike Fuel Band Users
If you wear one and would like to add a friend, hit me up.
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Don't know much about PMS and yeast infections...
Don't get me wrong, I love my lady friends and they are amazing supporters BUT.... I still gotta play my man card from time to time. Would love to have more MFP friends that are into fishing, camping, ATVs, etc, etc... Gender isn't important.... Just need conversations that I can contribute to and feminine hygiene isn't…
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Stalled... Need help to break the plateau
I started back with MFP in August 2012 and dropped 20+ lbs. This was mostly a result of my dedication to the gym and burnign calories. While I am eating healthier foods for the most part, I have not focused on portion control as much as I have just burning calories. My worst time is from when I get home from work (4PM)…
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Looking for some motivating friends
I've been hitting the gym 5x/week for a couple months now. 20lbs lost and I can feel the difference! But... the holidays are coming and I can feel my motivation slipping. I could really use some friends on here to help keep me moving in the right direction!
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Homemade Cereal/Fitness Bar
A few years back, GrapeNuts had a recipe on their box for a snack bar. I modified it a bit with some peanut butter and raisins as I recall, and they were very good. Now I can't find the darn thing anywhere! Does anyone have a recipe for a grapenuts bar or something similar?
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Sweet Treats
Calorie counting, good choices, exercise... it all makes sense, and I know I can do it EXCEPT for one serious downfall... I HAVE A SWEET TOOTH! I could sure use some suggestions that will help get me through those just before bed chocolate cravings, etc.
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Newbie
Hi all! Just turned 40 and found this app on my smart phone. I was looking for something to help me track my fitness progress and count a few calories, but found so much more!!! I love this site and am on a mission now to shed those pounds that I gained in my 30s (and 20s)! Hit me up. I'm always looking for new friends and…
