Do you eat back your calories burned?
So, I'm trying to lose weight. I'm following Chris Powell's carb-cycling plan. I've been eating 1,200 calories per day, and I go to the gym 5x a week and burn around 750 calories each time...leaving my net calories around 450. Am I supposed to eat those extra 750 calories and keep my net calories at 1,200? Or do I just not…
