dingo454

Discussions

4 months
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Whey Protein
I have an enormous lack of protein in my diet that seems unsolvable, most of my protein intake comes from peanut butter, milk, and yogurt. There isn't really a way for me to incorporate more meat into my diet at this time so I was wondering if it would be better to have a lack of protein, or to take whey protein in my…
Substitution
Hello, I have been running 4 days a week and trying to improve my diet every day making subtle changes. My diet before I started making a change pretty much consisted of fried food, cheese, bread, and soda. I am now pretty much eating egg whites / bananas / having a protein shake in the morning to get 25g of protein in me…