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Check Ins
How often do you check your weight or measurements? Daily? Weekly? Bi-Weekly? Monthly? Quarterly? Yearly?
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Heart Rate and Oxygen Monitor
Does anyone know of a heart rate monitor that also monitors oxygen that works well?
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Back on Site and Looking for Friends
I use to work way too much and play too little. I thought I was being healthier by changing my diet to what was considered healthier but the realization after my health has been effected is that I need a balanced meal plan, not just meat and vegetables. Nor was I eating enough. My diabetes had progressed enough that my…
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Introducing Myself
I am new to the site as of today. My goal is healthy weight loss of two pounds a week, and I have over 100 pounds to lose. I have not used a site before to support my goals so this is a new aspect for me to take. I am interested in keeping track of the food and exercise, checking in, being part of the groups, supporting…
