Potato for bedtime snack helps depression
Ive been eating a potato in its skin at night now for over a week.....id say its helping.... Apparantly it helps to carry tryptophan in the blood stream to tbe brain which then helps to create Seratonin....the happy hormones!.....I read it in a book "Potatoes, not Prozac"....vey good book btw for those who would like a…
