Ive been eating a potato in its skin at night now for over a week.....id say its helping.... Apparantly it helps to carry tryptophan in the blood stream to tbe brain which then helps to create Seratonin....the happy hormones!.....I read it in a book "Potatoes, not Prozac"....vey good book btw for those who would like a…
Hi ive had this app for over a year now but havent been committed enough to join up and po st because I might just sack it all tomorrow .....however things are looking up for the shortest time in 30 YEARS....I've given up smoking for 50 days....i couldn't give up because I knew I had food issues and was scared about…