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Discussions
HELP!!!! Weight gain from inflamation!!!?
I have been doing my best filling out the journal every day as truthfully as possible (really!), tried to stay away from foods that my body is sensitive to, drink enough or more water, been going to the gym 3 - 4 times/ week and really ramping up my work outs, and I gained 4 pounds over the past month! By the evening of…
New to using the iTouch for this purpose
I'm new to this site and new to using the iTouch to keep my journal. So far I like the fact that everything can be accessed live while I'm in the act of deciding about my food choices instead of reminding myself somehow later after the damage is done.... Since it's already in my work-flow, this makes sense. But it's a…