Need help
I am needing help with figuring out a workout plan. I am 5'5 weighing 198. I am currently on thyroid meds as it left me long time ago ( lol) and the doctor put me on Adipex ( I had a bad blood work that showed prediabetic). My diet is 130g in Carbs and 30g in Fat. I do have access to a gym and I am going but here is my…
