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overindulging in fruit derived sugar-good or bad?
This morning I had a bowl of fruit for breakfast, consisting of a banana, apple, and some coconut. Its got a fair amount of calories and carbs, but I've already gone over my sugar intake for the whole day. I know too much sugar is bad, but since its coming from fruit (and not processed junk) is it ok? Can I have even more…
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no motivation today!! >:(
So I binged pretty bad yesterday, and I swore that I would workout extra hard today to compensate. But I have absolutely no motivation to do my workouts! I don't want to run, dance, or even do yoga. I keep stopping in the middle and quitting this morning and I don't know why. I just don't want to do it! Its not like I want…
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I'm new..and vegan (:
hi everyone my name is Jacquelyn. I'm new to this website, but have been persuing weight loss as long as a can remember. For the last two years or so, I've really kicked it up a notch. I've even went vegan, not only for the health benefits but mainly because of my compassion for animals and every living thing that walks…
