Hi, ,happy holidays to everyone first..!!. Im new to fitness pal and i have this question. My net calories are 2200, i workout 5 times a week ,very intense, so my question is ,if everytime i do a workout i have to put it on the exercise chart so i can have more calories or 2200 are my total calories of the day ,regardless…
hello everyone. my name is martin ,im from Argentina im 6' 0'' or 182 cm and 186 pounds or 85 kilos. If anyone can answer to me this question i'll be very thankful. How fitness pal knows how much protein ,carbs and fat i have to eat?,it seems for my daily goals, that my diet is high in carbs and less than a gram of protein…