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Success stories and pictures please!
I need to lose 40 lbs total, and not only do I want to feel better, but look better as well. So tell me how much better you feel and how much better you look!
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What if I am not 'lightly active' ALL the time?
On days I only go to the gym (off of work), I keep it at 1,200 calories. On days I work, I plan the day throughout 1,330 calories, as well as on days that I go to work AND attend the gym. Is this OK? Is there another way to work around this?
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Should I eat more on days I work out?
On MFP profile, I am lightly active, want to lose 2 lbs per week, and my recommended calorie intake is 1360. I was wondering, do I always eat that amount of calories, even if I burn 500 calories during my workout? Or do I eat more to balance it out? Thanks in advance :)
