How many calories doe the 30 day shred level 1 burn? I put it in the exercise journal as circuit training and it said like 162 calories burned. Is that right? I feel like I just got my *kitten* handed to me....and it is only 162 calories?? lol I am ok if it is because I feel good, just want to know for sure!!! Thanks for…
I have been doing pretty good about staying within my calorie range, however, I seem to go over on my carbs quite often and want to watch it more closely. With that being said, any low carb recipes you could share would be greatly appreciated! Thanks!
