New here
Hello, all. I'm new to this forum. A week ago I was diagnosed as insulin resistant. I'm a 58-yr old woman, post menopausal, weigh 153 lbs, am 5'6.5"" (used to be 5'7"). I'm not surprised due to my lifestyle the last four years (extremely high stress, little exercise, and very poor eating habits). Have been doing lots of…
