Staying on Keto while on a dive vacation.
Started Keto diet on Xmas eve to lose the 25 lbs on my 5' 3” frame: to look better, increase strength, increase mobility and reduce chance of hereditary health issues. Water aerobics begins in April; 11 weeks of pure fun! :love: Diving year round, a dive trip is booked for September. For a person of 50 plus, one must look…
