Ive been trying to loose weight for an entire year now and I just cant figure this whole thing out for one Whats Eating at a deficit? Yes Ive read books and googled it and Im not dumb or illiterate but I dont get it at all. I drink plenty of water everyday and I try to eat good or use portion control. For that whole year I…
Has Anyone tried NewWhey its a protein drink with 42 protein Zero Carbs, Zero Sugars and Zero fat? Can it be considered as a meal replacement? I dont eat breakfast and I am looking for something to jump start this weight loss.
