StrongLifts 5x5 off-day question
I'm new here, sorry if this is the wrong place to post, but I have a quick question that I'm sure could be answered quickly. I know how the program works, but I have a question about the off days. If I do a 3x split for weight lifting, and do cardio on my off days, 2-3x week (depending on my schedule), would it be helpful…
