I'm not a runner but I really want to be so quick background for you... Jan/Feb 2015 I'd been exercising regularly for over a year with a lot of swimming and gym cardio and strength machines plus Tabata squats and situps with the swiss ball. Had lost almost 4 stone out of the 6 I needed to lose. All was going great so I…
Hi there :smile: Any suggestions or tips on how to work out with a friend who's not the same level as you when it comes to the gym? I found out today that a friend of mine has just joined the gym, and since the past year the gym has been a solitary thing for me, I must admit my face lit up when I realised I might actually…
