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Anyone gotten a physical to figure it out????
Here's my story in a nut shell. I am 5'5'' and normal (happy) weight is 150lbs. I am currently at 181lbs after having 2 children in the last 3 years. My youngest is just now 14months old. I have finally (starting Jan 8) decided to get back in shape. No more babies (got my tubes tied), no more birth control (hormones) and…
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Frozen Meals ok???
I keep getting told by countless people that Frozen Meals: Healthy Choice Steamers, Smart Ones, Kashi, Lean Cuisines ect are TERRIBLE!?!?! I eat 1 every day for lunch on a 1200 calorie diet this is vs the cafeteria 2,000 calorie lunch I used to eat........I make smart choices like ones that are high in protein and low in…
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HELP.....not losing weight.....
Started my fitness pal whole heartedly on Jan 12, 2015. Eating 1200 calories a day + what I'm allowed after burning 300-450 calories a day w/ Cardio, Calistenics ect.......After 14 straight days of being consistent I lost .2 pounds! Not 2 pounds, .2 pounds! I'm ready to quit with all the work I'm doing. I'm eating very…
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Wine ok at night to finish up the extra calories left over?
Is a glass of wine ok, if I have 300-400 calories left over during the day? I'm doing 1200 a day and trying to stay on track eating every 2-3 hours but sometimes I have an extra hundred or so left over and just do not want to eat any more food.....should I just call it a day or have that glass of wine? (I LOVE WINE)
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Best Calorie burn in the gym for 30min?
Just starting a Biggest Loser Competition at my job and have the opportunity to use the gym on my lunch break. Only have 30 min to get the best/biggest calorie burn possible. I have access to every type of machine, weight, equipment ect.(its a State funded gym). Also going to work out at home after work. (Its an 8 week…
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4 weeks till I'm in a wedding.....
I am looking for ways to drop as many pounds as possible by October 11. I recently had my second baby girl and gained over 50lbs while pregnant. I'm ready to get back in shape and drop as much as I can by the wedding. Any tips, suggestions or recipes? I'm already drinking 72+ ounces of water a day, trying to stay around…
