Hi guys, I thought I would just see what you thought about some info that I was given at the health MOT I had at the gym last week. The main thing that has come out of it from the Health Advisor is that I need to seriously cut cups of tea and caffine out of my diet. He said a couple a day is fine but I was drinking about 7…
Hi all I have finally decided to take my fitness, and using this app seriously. I did use to use it regularlly but was unwell for just over a year and have put on a stone and a half and so I seriously need to stay motivated. I've recently joined the gym, taking classes and had a health MOT which wasn't good but I'm working…
