Since reducing my carbs two months ago, I have lost 17 lbs and 5 inches in my waist. And my plantar fasciitis is almost resolved due to 17 lbs fewer that I am hauling around. And I don't have to count calories! And I have not been hungry at all. I wish I had found this WOE years ago and saved myself so much trouble. Just…
Hello, all, I just started a low carb diet (and I'm loving it so far) and was just wondering if there were any runners in this forum. I will be starting a new training cycle in the next couple of months for a half marathon, and possibly an ultra next year. In the past, I have always used GU to fuel during a run, which is…