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Maintenance and Exercise calories
I'm not on maintenance yet but I only have a few pounds to go (but we all know how hard those last couple of pounds are to lose) and I'm just mentally preparing myself for when that day comes......Do you still eat back you execise calories once you are on maintenance???? Thanks
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Activity Level
So I have my activity level set at active but I am wondering if I should increase it to very active??? My typical workout is as follows: Monday-rest day or a 1/2hr walk Tuesday-60mins at the gym and 45mins of yoga or 60min walk Wednesday-60mins at the gym and 45mins of yoga or 60min walk Thursday-60mins at the gym and…
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Lowering weight loss per week
When I started MFP almost 7wks ago I set my weight lose to be 2lbs per week. I lost 5lbs (definitely not 2lbs a week, but it was something) and in the last couple of weeks I have been at a stand still even gained .8lb....which I'm sure was due to a couple bad weekend days. I decided to lowered my weight loss goal from 2lbs…
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Discouraged
Last week I lost 2 lbs and was so motivated and confident...according to the scale this morning I have gained 2.4lbs. I am not sure how or why. I drink 4-5liters of water a day, try and watch my sodium intake. Its not my time of the month and I don't feel bloated. I also doubt its gained muscle.....any suggestions?
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Net Calories
Hi my name is Kate and I have been struggling with my last couple pounds for quite awhile. I tend to fluctuate 4-7lbs from time to time and I am focused on reaching my goal. I am having an issue with my net calorie intake. MFP says I should consume 1200 calories per day, which I do, but with my workouts my net is always…
