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I'm not on maintenance yet but I only have a few pounds to go (but we all know how hard those last couple of pounds are to lose) and I'm just mentally preparing myself for when that day comes......Do …
So I have my activity level set at active but I am wondering if I should increase it to very active??? My typical workout is as follows: Monday-rest day or a 1/2hr walk Tuesday-60mins at the gym and 4…
When I started MFP almost 7wks ago I set my weight lose to be 2lbs per week. I lost 5lbs (definitely not 2lbs a week, but it was something) and in the last couple of weeks I have been at a stand still…
Last week I lost 2 lbs and was so motivated and confident...according to the scale this morning I have gained 2.4lbs. I am not sure how or why. I drink 4-5liters of water a day, try and watch my sodiu…
Hi my name is Kate and I have been struggling with my last couple pounds for quite awhile. I tend to fluctuate 4-7lbs from time to time and I am focused on reaching my goal. I am having an issue with …
