Going over goal for fat.......Good fat
Is this a problem? I try to stay fairly low- carb but mostly watch for sugar and I noticed I go over my fat goal EVERYDAY! I do eat a lot of lean meat and cheeses, I cook with buitter, olive oil, or coconut oil. I also eat a lot of nuts, avocado and healthy fats, Im wondering if I should cut back on anything, or if this is…
