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Aussie females, pls add me :)
Hi guys, I'm from Perth, just looking to build up a like minded inspirational group of friends on my account, helps me stay on track to see positive news on my feed! Please feel free to add me. I'm 28, only have a few kilos to lose, I'm more about staying accountable to a healthy lifestyle. :)
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Any Aussies?
Hi guys, if your Aussie pls add me, the more the merrier :)
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Need friends for inspiration!!
Hey guys!! I need some friends/followers for inspiration and motivation!! Plus I'm nosy and curious and would love to see how others keep to their goals!! :) So please feel free to add me :)
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iPhone step tracker.... Do they work?
Does anyone use an iPhone step tracker? Do they work? What is the best app?
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How much should I be eating?
Hi guys, my first post here.. I only want to lose 4kgs and then after that just maintain my weight. My BMR is 1419 and my TDEE is 1950..... So how many calories should I be eating to lose around 0.5kg per week? Also I excercise 3 times a week, should I eat my calorie deficit when I work out? Thanks for any suggestions or…
