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Maintaining Muscle During Race Season
Hi Everyone, This winter I did a 15 week strength training program. It was all about a) eating at a deficit b) doing varied strength routines 6 days per week and c) very limited cardio (I focused on learning to jump rope). The results were great. I didn't lose that much weight (~10lbs), but I I'm really happy with my…
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Coming to the UK - Looking for a Run
Hiya, I'm a Canadian returning to the UK in Feb for the first time since I moved back to the Great White North (Summer 2008). I'm coming to watch football, see friends, have a 'solo' holiday before I get married in June (my fiance is going on a Yoga retreat for her 'solo'). Thing is, your country was responsible for me…
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New User - Lose Weight/Half Marathon in October
Hi, I'm Jordan I'm 33 years old and 216lbs. In my teens and early 20's I was about 30-40 lbs overweight, started running and dropped it all (and more, but also lost a lot of muscle). Bounced back up to 30lbs over until recently when I got on a scale and realized I was 5 '10 and 240lbs. Have started running again, down to…
