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*19lbs down Facial Progression Pic*
Maybe this will work...I'm not sure I did it right... I started getting my life back in order on January 2nd of this year. It's been 42 days...of changing everything. Making healthier food choices, cooking lots more, and exercising mostly an hour per day and 6 days per week. I have dropped 19 lbs and 2 pants sizes. Got…
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BMR AND CALORIES
I have been reading that if you cut your calories too much, it could potentially be a bad thing. You start losing lean muscle and your body goes into starvation mode, trying to store fat. That being said, I calculated my BMR and for my weight, hight, activity level it came to 2,888. My fitness pal has my goal set to 2200…
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Advice on Weight loss slump
Hi guys! I am fairly new to my fitness pal starting January 2nd of this year. I am a 26 y/o female, 5'8'', and started out at 242 lbs. The first week on my fitness pal, I just did the calorie counting. My recommended intake being 1610 cal per day. I have been very successful at keeping my caloric intake between 1400-1600.…
