uglysweatercollector

Discussions

interested in losing inches... fat loss
hey everyone! here are the facts: i've just started lifting heavy about 3-4x's a week (strong lifts) and have coupled it with C25K on my rest days (mostly for the stress alleviation, but it also helps me create more of a calorie deficit). i'm a running beginner and am scared of HIIT hahaha. i have not been eating enough…
atkins diet when i only have about 10 lbs to lose
hey guys! so... i'm starting the atkins diet but i'm not obese, overweight, or fat. i just have a lot of restrictions per my doctor's request and i've gained about 10 pounds in the last few months being unable to exercise! (no biking, swimming, heavy weight-lifting, walking, running, jogging, or sports of ANY KIND - yes, i…