Weight loss plateau at 500 cal deficit - safe to cut another 500?
Hey there! So I've been counting calories religiously for over 6 months already and managed to lose 15-20 lbs so far (yay!). The thing is, for the last 2 months my weight has been incredibly stable, even though I keep my calorie deficit to 500/day. That brings my base amount of calories for a day to 1350 (5'7" woman,…
