-
30 Day Squat Challenge
I found this challenge on Pinterest. I did not create it, nor do I make any claims to it. I will list out the first week, add me or just write here if you want to participate. Anyone wanna do this challenge with me? :) Day 1 - 50 squats Day 2 - 55 squats Day 3 - 60 squats Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats…
-
Should you always eat to goal?
This is going to sound like a stupid question, but should one always eat to goal? Like, let's say your goal is 1600 calories daily, you work out and burn 400 calories, is it totally necessary to eat all 2000 calories? Will it make weight come off faster if you eat all the calories that are "given" or should your ultimate…
-
Looking for Motivational Friends 21-35
I'm 25, I've noticed that a lot of people on here are a lot older or a lot younger than me. When losing weight, your age matters! Your activity levels change, the lifestyle you lead is different, and it can sometimes be easier to relate! I have absolutely no qualms with being friends with people who are older or younger…
-
Random Recipes that are Worth Sharing :)
Feel free to share any of your healthy recipes here! Mug Pancakes via aubernutter.tumblr.com (Do not remove this!! I want credit given where it is due!) Ingredients: 1 banana 1/2 cup oats (any, I used rolled oats) 1 egg, or 2 egg whites 1/4 cup cottage cheese (I did not have any so I used applesauce, came out great)…
-
most interesting thing you have in your pantry! (pics!)
Some peace & love with breakfast, brah. :D
-
I have officially logged for a month - Now I need friends!
Now that I have reached my goal of logging for a full month, without missing a beat may I add, I am looking for any motivational/inspirational friends! I have only lost 5lbs, and have a LOT LOT more to go. My start weight is 273, current weight 268, goal weight 160. I would love to have any friends of any size with any…
