NeW to the site. Any helpful hints to help me!!!!
Hi, I am Bell. I am 49 years old and would like to lose approximately 40-50 lbs by Dec 26. - my 50th birthday. Three weeks ago I joined a gym and started getting serious. I have changed a lot of my eating habits and am doing cardio 5 times a week - anywhere between 35-65 mins each session. At the end of three weeks I have…
