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30 day shred
For those of you who want to view 30 day shred online.... Level 1: https://player.vimeo.com/video/40515768 Level 2: https://player.vimeo.com/video/40521202 Level 3: http://vimeo.com/40521202 Happy shredding everyone! :wink:
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Level 1, Day 1 and some interesting motivation!! :)
I started the 30 day shred yesterday, couldn't feel my legs after the first 10 mins. It probably didn't help that I was using 10 pound weights (went and bought 5 pound ones at lunchtime) Hopefully it gets better. Anywhoo thanks for listening! MOTIVATE YOURSELF....HOW MUCH HAVE YOU OR DO YOU WANT TO LOSE?!? 1 pound = a…
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MOTIVATE YOURSELF....
MOTIVATE YOURSELF....HOW MUCH HAVE YOU OR DO YOU WANT TO LOSE?!? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a…
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How much did you lose?
1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a human head 10 pounds= chemical additives an American consumes…
