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flat stomach and toned body FOOD?
HI! I've just started working out again, my goal is to loose about 6 kg's and to get a flat stomach and get more toned. I've had severe eating disorders before, so this time working out in a healthy way i have no idea what to eat to gain muscle? How many calories should you eat per day as an 20 year old female with a bmi…
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Pepp/talking buddies? newbie girl
Hey! Im a 20 year old girl, I'm looking for someone to talk to about weightloss and etc? I'm quite active, I'm a yoga freak, i swim, i go to the gym about 3 times a week and work out at home. My goal is to loose 6 kg's before the 7th of May. Otherwise i have a quite positive out look on life even though struggles- kinda…
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flat stomach and toned body FOOD
HI! I've just started working out again, my goal is to loose about 6 kg's and to get a flat stomach and get more toned. I've had severe eating disorders before, so this time working out in a healthy way i have no idea what to eat to gain muscle? How many calories should you eat per day as an 20 year old female with a bmi…
