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Foam roller
Just wondering who uses a foam roller. Since learning about them, I cannot believe how long i went without one. I even have my grand dad hooked and he is almost 80. :laugh: They are so wonderful for your legs and back. I find it most helpful for my It bands and lower back. I used it everday and have noticed a HUGE…
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100 DAYS
OH YEAH!!! It has been 100 days since I have had a cigarette or dip. I can't believe how much better I feel mentally and physically. Those that are thinking about quitting, know that it can be done. There is no such thing as "I'll have just one." I tried that dozens of times and it simply did not work for me. One thing…
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What a difference a year makes!
Greetings to you all! My name is David and my weight loss journey began in January on 2010. There are many reasons that influenced me to change my life. The main thing is the realization that I would be dead in 10 years if I continued down my current path and a doctor's visit where I read morbidly obese on the chart, which…
