Getting started on the low carb high fat lifestyle, so far I feel great. I am just trying to figure out the right carb to protein to fat ratio that will work with my size. I'm 5'11" and currently 260lbs. My GW is 180lbs. Any positive suggestions would be great.
My name is Linsie and I'm a waitress at our local mom and pop country restaurant. I find that's it's a challenge to work around food all day and try to lose weight. I've managed to lose 51 lbs so far but the last 76 are getting harder. I'm looking for other folks that work in the food industry that are trying to lose…