andrewrotenberry

Discussions

Need Help Losing Weight
For the past 7 months I have been exercising weight lifting and cardio for between 1/2 hours a day for 4/5 days a week and eating 1800 calories or less a day along with less than 100 carbs. However, in my journey I have only lost 10 pounds. Research has shown me the average person can lose 1-2 pounds per week which means…
Need Help with Motivation
For the past 5 months I have been sticking to a 1800 calorie a day diet while also not going over 100 carbs a day. I work out for 1/2 hours a day 4/5 times a week. Also take Cellucor Super HD fat burner, L-Carnitine, and a multivitamin. However, in the past 7 months of doing this I have only lost 10 pounds. When I look up…