Hi, This is week 4 at MFP for me. I have been reading a lot of the posts here, and it seems from what I have read weight and resistance training is considered more highly than cardio. As my regular exercise consists of running (which I took up last year at the age of 56 and have come to enjoy - I aim to run 3 times a week…
Hi, I am in my second week of using MFP, so sorry if this is an old question for some. I have noted that when I log my exercise the calorie counts can be quite different for the same exercise one day to the next. Can't work out what is going on! Is anyone able to explain - thanks in advance.