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Best Heart Rate Moniter
Hey everyone! I'm back in the groove of working out and have recently begun taking cycling classes. The instructor always wears a HRM and lets us know what we burn but of course everyone is different so I would like to get my own, but I don't particularly want to spend a fortune! I've found some on Amazon but have no idea…
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Women, that "TOM" and Water Weight
Hey there! We have just started a weight loss competition at work last week and I have been doing so well! The only issue is, this coming Thursday is our first weigh in to see if we've lost anything, and I just started my cycle!!! I'm so afraid I will be bloated and have some extra weight due to water... Is there anything…
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After Workout/Tropical Smoothie?
I'm going to a spin class tonight which is going to burn a ton of calories for me, but I'm not going to be getting home until late, and I don't want to eat dinner before the gym, so I was thinking about just stopping by Tropical Smoothie and grabbing a smoothie and having that for dinner after. Does anyone recommend a…
