I was chatting with some family members and we got on the topic of weight loss. I mentioned that since I've been exercising and counting calories, I've lost a few pounds. I started to go into detail about how I weigh my food so I can know how much I'm actually eating, and my aunt said "but only people with eating disorders…
Scoliosis (and having a big chest probably doesn't help) meant I was always having constant minor back pain at minimum. Sometimes it got bad enough that I couldn't sleep. Since I've been doing 30DS, using weights, and doing yoga the amount of pain has been reduced so much. Some days I only have a dull ache for short…
I love body pump! I no longer have a gym membership, so i've been following along with some of the videos on youtube. I cant seem to find any of the DVDs in stock though. Does anyone know of similar workout dvds I could try? Thanks!
Im getting back into exercise. Like the 30 Day Shred, but im going to want something thats more of a challenge after. I've looked at the P90X workout, but that seems like it might be too much of a leap for me. Does anyone have a suggestion for a workout thats in-between? Something to help me transition.
I have two kids and got pretty big with both of them, although I got biggest with my son. This was me in Jan 2012. I have a pretty good mommy pouch going on now (this pic is old, when I weighed around 200lbs, currently 242 but you get the idea) Im ok with the fact I may always have some pooch, but im wondering if I will…
