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weighing food = eating disorder
I was chatting with some family members and we got on the topic of weight loss. I mentioned that since I've been exercising and counting calories, I've lost a few pounds. I started to go into detail about how I weigh my food so I can know how much I'm actually eating, and my aunt said "but only people with eating disorders…
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NSV: scoliosis pain subsiding
Scoliosis (and having a big chest probably doesn't help) meant I was always having constant minor back pain at minimum. Sometimes it got bad enough that I couldn't sleep. Since I've been doing 30DS, using weights, and doing yoga the amount of pain has been reduced so much. Some days I only have a dull ache for short…
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Exercise videos similar to Bodypump?
I love body pump! I no longer have a gym membership, so i've been following along with some of the videos on youtube. I cant seem to find any of the DVDs in stock though. Does anyone know of similar workout dvds I could try? Thanks!
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Something thats more work than 30DS but not as hard as P90X?
Im getting back into exercise. Like the 30 Day Shred, but im going to want something thats more of a challenge after. I've looked at the P90X workout, but that seems like it might be too much of a leap for me. Does anyone have a suggestion for a workout thats in-between? Something to help me transition.
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post Pregnancy, did you get your belly back?
I have two kids and got pretty big with both of them, although I got biggest with my son. This was me in Jan 2012. I have a pretty good mommy pouch going on now (this pic is old, when I weighed around 200lbs, currently 242 but you get the idea) Im ok with the fact I may always have some pooch, but im wondering if I will…
