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why is it telling me to eat LESS THAN my BMR?
isn't that wrong? My BMR is about 1440 cal, yet myfitness is recommending I eat only 1200 cal a day. to me, that seems counter-intuitive, given what we know about 'starvation diets". Won't my metabolism just go down if i eat 1200/day? how can i change my setpoint so that I feel good about myself for keeping "within" my…
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exhaustion at the end of the day?
Is this something that will change soon? I've only done the strict calorie-counting for the last 2 days (today is the third) but both nights I was EXHAUSTED by 9pm. I feel like I'm not eating enough to sustain myself through a full day. It was especially bad yesterday because I worked (12 hr shift, ER nurse), by the end of…
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Shooting for the big change!
Hi everyone! I'm looking to lose 20-25 lbs. 2 years ago, in the spring, I was down the the mid 120s and felt great. I vividly remember walking out of a supermarket, pushing the cart, the sun shining and my jeans riding low on my hips.. Now those jeans won't even close. Not even CLOSE to closing. sheesh. I've gained 25# in…