weights in the morning cardio at night? (weight loss)
hello i was just curious is it better to do weights in the morning like 8 am (and a little warming up of course ej. eliptical) and then cardio, gooing out for a run in the evening not too late like at 7pm? or would it be better the other way around? and what weight exercises do you do/recommend? what is your routine? how…
