Add me ;) Looking for fellow keto-ers\lchf, or anyone who needs encouragement as I do!
I am on week 6, just completing the full 20 min without stopping (according to my app). I am currently running on the treadmill at at 3.6 speed (my 5'9, 270lb frame cannot go much faster). Should I work on increasing my speed before I move on, or keep going to get it finished? I love that I can jog consistently, but I have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…