Should I eat my exercise calories back?
Basic summary; I wake up, have breakfast (typically cereal or poached eggs) I then start work at 9AM, have lunch at 12PM (Noodle snack pot or similar) I then go to the gym straight from work so around 5PM, do mostly cardio for 1/1 and a half hours. I therefore eat my dinner when I come home, (eg veggie lasagne). My net…
