We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I've heard a lot on here that your net calories should be higher than your BMR. But I don't quite understand the science behind it. My BMR is 1500, TDEE is 2100. If I eat 1600 calories then in reality…