joshuasumner

Discussions

Keeping my muscle while losing fat.
So far i am down 27lb from March 8th, but i am wonder how much muscle i have loss in that total. So last week i cut the calories back to 1500 to 1600 per day and i have been doing cardio everyday, and weights every other day. I didn't lose any weight last week at all. This week i deciede i needed to up the protein and the…
New guy here.
Hello everyone. My name is Josh, i just started using myfitnesspal on my iphone about two weeks ago, and it is a great tool in helping me lose weight. I have been on a low calorie diet for about two weeks, and i have lost 13lbs. I stil have about 120 to go. My goal is to be fit and in shape for my wedding in Aug 2012. It's…