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Hi All, I have been on this adventure for 11 day now. Egg Beaters and Green Smoothies have gotten me this far! I also include fermented vegetables like sauerkraut and kim chi for the probiotics. It is…
All this is this first time I have been on a diet or should I say life style change, in I can't remember. I am stoked about it and I know it is only five days but that is big to me. I walked for an ho…
Hey everybody! I hope this post finds you healthy and happy!!! I am 56 and have been fighting the overweight battle all of my life. I have been losing bad the past four or five years! I am now back an…
Hi all I am a 56 year old male. I have really let myself get fat. I am 309 and would like to get to 185. My wife is very supportive and I am blessed with a good job. I will be starting my journey, whi…
