Kettlebells vs. Weight Lifting DVD programs
Hi Everyone! I had weight loss surgery in 2000 (it was tweaked in 2003) and have now regained weight. I want to start lifting weights at home, but don't know if I should do Kettlebells or use a DVD program like Beach Body's Body Beast or Les Mill's Body Pump? Also what does STS stand for? Thanks in advance! Cynthia
