I always start my day off with the intention to eat healthily. I log my food in advance and then always end up going over my calories! I can't always / don't want to always! fit in exercise every day to allow for this so I was wondering if people have any tips on resisting that mid-afternoon cookie or evening packet of…
Hope you don't mind but I've joined the group as I find my self-motivation can easily drop and I would like to join other people in holding each other accountable - I feel I would succeed a lot quicker if I had to share my progress!
